Monday, January 21, 2019

The FitList: Reach your Fitness Goals in 2019


Hi Friends! Ah ok so we are over half way into January and now is the time when some of those Fit Goals come into question. Whether you are rockin your fit game, keeping up with your regular routine, or riding that struggle bus -I wanted to give you a little boost of inspo and motivation to KEEP IT UP! Believe me, I have my struggles too and not so POP up rise and shine moments - but the below have really helped me keep up my fitness routine and reach my goals when it comes to staying happy and healthy.
The FitList: Reach your Fitness Goals in 2019
  1. Start a Program - I’ve done several programs and that’s honestly what started my whole morning fit routine. Sometimes just knowing where to start and having a gym plan seriously works wonders. Half the battle is just getting to the gym, then figuring out what to even do? No thanks. Easy to follow programs I have completed are Kayla Itsines BBG Guides, Anna Victoria Fit Body Guides, PITT 28, Lauren Gleisberg 30x30. If commiting to a program seems intimidating, start small and try a few days out of the week and work your way up. 
  2. Get your Girls (or Guys) - We all need a little help from our friends sometimes. I started working out with a group of girls to stay accountable when I lived in NYC. We all did BBG together and would update and motivate each other each week. I made friends through different classes and then eventually became comfortable doing my own thing in the gym. Plus it’s more fun sweating it out with friends...then coffee and brunch after. Well deserved!
  3. Measure Progress - It’s not always on a scale. Sounds weird but take a few progress photos. Or if you have a certain dress or pants..try them on. You’ll find certain outfits to fit much more comfortably. Body composition is a crazy thing and the scale can always be a little tricky especially if you are working to lean out and add more muscle. Once you notice little things here and there it is such a nice check point to keep up the work!
  4. Make it Realistic - Don’t set your sights on something you know is really not going to happen.  If you know the mornings really are not your thing with your work schedule..aim for evenings. If you know in the evening you are going to flop on the couch as soon as you get home from a busy work day, start pushing for morning workouts/classes. Find a way to get in at least 45 mins X amount of times in a week.
  5. How Do You Feel - Check in and really evaluate how you feel - do you feel stronger, are you happy with your classes/workouts? The more positive vibes, the easier it is to keep the good times goin!
  6. Enjoy It - Find something that you actually like! Are classes your thing? Dance, swim, bike, run, walk, kickbox...try different things and see what sticks!
  7. Reward with Wellness- Get a massage, manicure, make a healthy brunch, a cute new target outfit! I loveee getting a massage or going home to make a healthy breakfast after a good workout. After completing a program or hitting a FitGoal I would make a Sephora trip or get a new outfit. Feel good + look good!
  8. Plan Ahead and Don’t Flake! Set the time on a calendar or phone reminder. I like to write it down and post to my instagram stories. I stamp my time and place and you all know to find me in the am. I feel like I am telling my friends that THIS is what I am doing, and I can’t flake out. I have missed a few times and yes I do get - Hey where were you msgs, you didn’t post haha. Thanks for the accountability. 
  9. Get a Jammin Playlist - Soundscloud is my JAM. I loveeee finding remixes and hour long sets. Sometimes I’ll throw it back to college jams or live that club nightlife at 6am. Music makes such a difference especially if you are doing cardio solo. LOVE this one HERE.
  10. Don’t Worry About Perfection - Just get moving.  Your workout doesn't always have to be perfect. Try your best and at least you are making the effort. A little goes a long way, especially building over time.
Recent Fit Picks


    I hope this was helpful to you or gave you a little motivation to keep it up OR start something new! If any of you have any Fitlist tips to how you reach your goals let me know! This week I’m on my 8th week of Kayla Itsines BBG 1.0 Guide. I’ve done it twice and BBG 2.0 a few times -it still is never an easy one to get through. Combining it with my Barre+Pilates classes I feel so much stronger these days. Happy Tuesday!
SHOP THE POST

SHARE:

25 comments

  1. This is a great blog. and i want to visit this every day of the week “   www.iphysio.sg

    ReplyDelete
  2. Living fit is about a lifetime of decisions and activities that lead to your physical improvement as your life goes on from stage to-stage and relationship-to-relationship.Ahiflower ingredient manufacturers

    ReplyDelete
  3. Guidance of sustenance arranging and self checking is viewed as instrumental in getting patients to pursue a predefined program. Lijnzaad gebroken

    ReplyDelete
  4. Really informative article post.Really looking forward to read more. Really Great. www.healthyfitnesscourses.com

    ReplyDelete
  5. If you focus on losing 50 pounds, you will see it as a goal you can't possibly reach. Losing just 10% of body weight is the benchmark goal for improving health. Losing weight the right way means the healthy way and one of the huge benefits is that you won't gain it back. 2 people yoga poses

    ReplyDelete
  6. This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work. Fitness

    ReplyDelete
  7. Furthermore, a large portion of the general population I've known in these games (counting myself at one time) just exercise and eat "clean" at different occasions during the time during the years that they are contending.
    High waisted gym leggings

    ReplyDelete
  8. Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. Triptorelin

    ReplyDelete
  9. If you're wondering what is VAT or how to do VAT registration, then you have to read this. Get the details of VAT, its types, procedure to register it.

    ReplyDelete
  10. IF you want to improve your organic results on search engines is done through a process that encompasses both so choose best SEO services in Noida.

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. A debt of gratitude is in order for posting this information. I simply need to tell you that I simply look at your site and I discover it exceptionally fascinating and educational. I can hardly wait to peruse bunches of your posts. scopri di piu

    ReplyDelete
  13. Vertical Jump-As children, this piece of our fitness level was absolutely satisfactory, and utilized frequently. In any case, when you get more seasoned it is a much investigated piece of generally wellbeing that can show the power effort your body has just as the power in your muscle filaments.link

    ReplyDelete
  14. Start with one propensity at once and work from that point. For example, your first propensity may be to exercise 5 days out of every week. At that point, after these 21 days of executing that propensity, start the following propensity for eating a sound eating regimen.bikeappeal.com

    ReplyDelete
  15. Thanks for the relevant content. Keeping it real and having someone for accountability are excellent insights. Keeping fit is indeed a journey, and we all should enjoy the ride. All the best for your future endeavors.by
    Gymsportz

    ReplyDelete
  16. Every agency and consultant has their own SEO methodology; therefore they may use different methods to achieve high organic rankings for websites.seo-ranking

    ReplyDelete
  17. Thankfulness to my dad who informed me relating to this blog, this website is really amazing.
    how to jump higher to dunk

    ReplyDelete
  18. I know your aptitude on this. I should say we ought to have an online discourse on this. Composing just remarks will close the talk straight away! What's more, will confine the advantages from this data.  fitness

    ReplyDelete
  19. Those who are insulin resistant or doing the keto diet for therapeutic reasons (cancer, epilepsy, etc. ultra keto boost These healthy saturated fats should be increased to give your body the energy it needs while in ketosis, while limiting the detrimental trans-fats found in many processed foods.

    ReplyDelete
  20. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. Full review Inside

    ReplyDelete
  21. Nogii is nutrition and fitness blog which found be by Davis Thuan and Elizabeth Hasselbeck. Meal Replacement Bar is the best article reviews for everyone https://nogii.com/

    ReplyDelete
  22. I revealed to her she had substantially more of a NPC type body, where somewhat more muscle, athletic form, and less bodyfat is compensated. Anvarol before and after

    ReplyDelete
  23. I am impressed. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here. honeycomb new zealand

    ReplyDelete
  24. I used semenax (one of the most popular semen enhancer) for 30 days to increase my ejaculation pills volume, and in this article, I am going to share my results.https://www.hardmenstore.com/semenax-review/

    ReplyDelete

Blogger templates by pipdig